Finding Your Way Forward
Helping you navigate life's challenges and find healthier ways of living.
Therapy Services
Evidence-based therapy to help you navigate challenges and build lasting skills
Anxiety Therapy
Ages 10+Evidence-based treatment for social anxiety, generalized anxiety, phobias, health anxiety, separation anxiety, and panic attacks.
Approaches:
- •Acceptance and Commitment Therapy (ACT)
- •Exposure therapy
- •Gradual facing of feared situations
Break patterns of avoidance and overthinking, learn tools to manage anxiety in the moment, and respond differently to anxious thoughts.
OCD Therapy
Ages 10+Specialized treatment for obsessive-compulsive disorder using evidence-based approaches tailored to your specific symptoms.
Approaches:
- •Exposure and Response Prevention (ERP)
- •Acceptance and Commitment Therapy (ACT)
- •Gradual exposure at your pace
Reduce compulsions, manage intrusive thoughts, and regain control over your daily life.
Children & Teens
Ages 10+Therapy for young people navigating anxiety, OCD, school stress, self-esteem challenges, and emotion regulation difficulties.
Approaches:
- •Child-friendly ACT approach
- •Family-inclusive care
- •Warm, supportive environment
Support emotional growth, build confidence, and develop healthy coping strategies.
General Therapy
Adults & Youth 10+Compassionate support for depression, trauma, life transitions, and other mental health concerns beyond anxiety and OCD.
Approaches:
- •Evidence-based methods
- •Personalized treatment plans
- •Collaborative goal-setting
Find healthier ways of living, explore thought patterns, and navigate life's challenges with support.
What to Expect in Therapy
Identify Patterns
Recognize patterns in your thoughts and behaviours
Learn Tools
Develop specific tools to manage challenges in the moment
Face Situations
Gradually face situations you've been avoiding, at your pace
Build Skills
Develop skills you can use outside of sessions
Session Details
Session Length
50 min
Session Fee
$240
Payment Options
Credit card, e-transfer, or direct billing
Insurance: Direct billing is available for Greenshield, Sunlife, Medavie Blue Cross, and most insurances under Telus Health (including Manulife, Canada Life). For other providers, you can pay out-of-pocket and submit receipts for reimbursement.
Location: 720 Walker Rd, Windsor, ON (CRB Law Building). Free parking available on-site.
Virtual Services: Virtual therapy sessions available across Ontario.
Ready to take the first step?
Book a free 15-minute consultation to discuss how therapy can help you.
Book Free Consultation