Support for Your Journey
Evidence-based information and support to help you on your mental health journey.
Crisis Support
If you're experiencing a mental health emergency, please reach out for immediate support. These services are available 24/7.
988 Suicide Crisis Helpline (Canada & US)
24/7 crisis support for anyone in suicidal crisis or emotional distress
Call or text: 988Crisis Text Line (Canada)
Free, 24/7 support via text message
Text CONNECT to 686868
ConnexOntario Mental Health Helpline
Free and confidential health services information for people in Ontario
1-866-531-2600Trusted Mental Health Organizations
These reputable organizations provide evidence-based information, resources, and support
Canadian Mental Health Association (CMHA)
National organization providing mental health resources, support, and advocacy across Canada.
Visit WebsiteAnxiety Canada
Evidence-based resources for understanding and managing anxiety disorders, including self-help tools.
Visit WebsiteCentre for Addiction and Mental Health (CAMH)
Canada's largest mental health teaching hospital with comprehensive resources and information.
Visit WebsiteKids Help Phone
24/7 support for young people via phone, text, or online chat. Free and confidential.
Visit WebsiteCHADD (Children and Adults with ADHD)
Resources, support, and education for individuals with ADHD and their families.
Visit WebsiteAutism Ontario
Support, education, and advocacy for individuals with autism and their families in Ontario.
Visit WebsiteLearn About Mental Health
Explore common mental health concerns and evidence-based treatments
Ready to Take the Next Step?
If you're unsure where to start or have questions about whether therapy might be helpful, we're here to talk.