Compassionate support for life's challenges beyond anxiety and OCD
While my primary focus is anxiety and OCD treatment, I also provide therapy for other mental health concerns affecting adults and families.
Navigate communication challenges, conflict resolution, trust issues, and emotional disconnection. Individual therapy to improve your relationship patterns and interpersonal skills.
Support for parents feeling overwhelmed, burned out, or struggling with parenting challenges. Learn effective strategies, set boundaries, and reduce parenting-related stress and guilt.
Address the impact of difficult or traumatic experiences. Work through intrusive thoughts, emotional dysregulation, hypervigilance, and avoidance using trauma-informed approaches.
Support for persistent low mood, loss of interest or pleasure, fatigue, and difficulty with motivation. Evidence-based treatment to help you reconnect with what matters.
I use evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other approaches tailored to your specific needs and goals.
Cognitive Restructuring
Goal-Oriented
Collaborative
Book a free 15-minute phone consultation to discuss your concerns and see if therapy is right for you.
